Public Relations Nightmare
My life in a nutshell. It makes for pretty cramp quarters.
Sunday, April 17, 2011
Blast away that fat with a high intensity jump rope circuit to revv up your sleepy Sunday
Jump rope circuit (Sn): 1 min alternating with side swings
Basic jump
Slolam
Bell hop
Twists
Straddle
Scissors
Crossovers
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