Mondays and Thursdays are upper body days

Warm-up: Hula hooping (10 Min)

Strength: 1 set with heavy resistance band to failure

Upper Body:
Shoulder press
Bicep curls
Bent-over rows
Chest presses
Lateral rows
Flies
Back flies
Inclined chest presses
Skull crushers

Cardio:
Boogie on down and dance that booty off! (45 min)