Fabulous abs on Wednesdays and Saturdays

Warm up: tai chi

Strength:

Abs (W,St):
Crunches 6x25-50
Bicycle crunches 6x25-50
Leg lifts 6x25-50
Cable crunches (with resistance band)6x12-25
Twists (with resistance band)6x12-25
Plank position band pulls(with resistance band)6x12-25
Stomach vacuum (3x60 sec)

Cardio:

Pylometrics (W,St): 4x25
Jumping jacks
Bunny hop squats
Speed skater jumps
Jump tucks
Step-ups
Patty-cake push-ups

Workout 3/14: working on that 6-pack abs

Warm up 10 minutes hula hoop.

Abs:
Crunches 6x50
Twisting crunches 6x50
Leg lifts 6x50
Cable crunches 6x50
Bicycle crunches 6x50
Reverse crunch 6x50

45 min. aerobic dance.