Workout 3/13: great gams and calves

My workout for today:

10 minutes hula hoop warm up.

Strength training calves and thighs with loaded pyramid sets of increasing resistance.
Suspended lunges 4x10,8,6,4
Mountain climbers 4x10,8,6,4 secs
Frankensteins 4x10,8,6,4
calf raises 4x10,8,6,4
Squat calf raises 4x10,8,6,4
Adductors 4x10x8x6x4
Hip abductor 4x10,8,6,4
Speed skater lunges 4x10,8,6,4

Jump rope circuit:
1 min basic jump
1 min side swing
1 min slaloms
1 min side swing
1 min bell hop
1 min side swing
1 min twist
1 min side swing
1 min straddle jump
1 min side swing