Public Relations Nightmare
My life in a nutshell. It makes for pretty cramp quarters.
Monday, March 14, 2011
Workout 3/14: working on that 6-pack abs
Warm up 10 minutes hula hoop.
Abs:
Crunches 6x50
Twisting crunches 6x50
Leg lifts 6x50
Cable crunches 6x50
Bicycle crunches 6x50
Reverse crunch 6x50
45 min. aerobic dance.
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