Wednesday, March 23, 2011

Workout 3/23: It's a kick-ass butt day of squats and lunges

Warm up: 10 min dancing

Strength training (pyramid sets with increasing resistance):
Alternating leg bridges 4x10,8,6,4
Glute kickbacks 4x10,8,6,4
Butt busters 4x10,8,6,4
Good mornings 4x10,8,6,4
Squats with resistance bands 4x10,8,6,4
Dog legs 4x10,8,6,4
Lunges 4x10,8,6,4
Walking lunges 4x10,8,6,4

Cardio: 45 min dancing
Posted by tattedlyzerd at 8:00 AM
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2 comments:

  1. Painting workshopMarch 22, 2011 at 11:29 PM

    This is a great site! Thanks for sharing this information!...Daniel

    ReplyDelete
  2. tattedlyzerdMarch 26, 2011 at 3:20 PM

    Thank you! I appreciate it... Recipes will be coming soon!

    ReplyDelete

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