Workout 3/26: Great gams

Remember to eat bananas. The potassium will help speed up your recovery!

Warm up: 10 min dancing

Strength training: pyramid sets 4x10,8,6,4
Suspended lunges
Mountain climbers
Frankensteins
Calf raises with resistance bands
Squats raises
Adductors with resistance bands
Abductors with resistance bands
Stationary speed skater lunges

Cardio: Jump rope circuit 10 min
Basic jump 1 min
Side swing 1 min
Slolam 1 min
Side swing 1 min
Bell jump 1 min
Side swing 1 min
Twist jump 1 min
Side swing 1 min
Straddle jump 1 min
Side swing 1 min