My bags are packed: on the go workout for 4/8/11

Ready for travel and all my stuff is packed and I'm too lazy to unpack for the resistance.

Warm up: tai chi

Stregth training: pyramid sets 4x10,8,6,4 (5 sec pause between each set of reps, 30 seconds between each set)

Flat-palmed wide push-ups
Squat raises
Chin-ups
Walking lunges
Knuckle push-ups: Standard push-up done on the back two knuckles.
Speed skater lunges
Gorilla chin-ups
Sumo squats
Diamond-palmed triangle push-ups
Side lunges
Chair dips
Mountain climbers

Cool down: Yoga