Thursday, May 5, 2011

Using cinnamon to flavor your meat

Cinnamon doesn't always have to be a dessert spice.
It can be used to enhance the flavor of meat as well.

Baked Cinnamon Meat Loaf

2 Tbsp Nuoc mam (Substitute with soy sauce if fish sauce is not available)
1 1/2 Tbsp ground cinnamon
2 tsp sugar
1 tsp ground black pepper
1 Tbsp potato starch (may substitute with corn starch)
1 oz pork fat, very finely chopped
2-3 shallots, very finely chopped
oil, for greasing
1 lb lean ground pork

1. In a large bowl, mix nuoc mam, cinnamon, sugar and pepper together. Beat in potato starch.
2. Add mince pork, pork fat, and shallots. Mix thoroughly. Cover and refrigerate for 3-4 hours.
3. Preheat oven to 350 degrees F. Lightly oil baking pan and spread pork mixture in it -- it should feel springy.
4. Cover with foil and bake for 35-40 minutes. For a more brown and crunchy texture, remove foil during the last 10 minutes.
5. Turn the meat loaf out on to a board and slice into strips.

Serve 4-6.

111 cals, 16g protein, 4.8g carbs of which 2.3g are from sugar, 3g fat, 47 mg cholesterol, 0.2g fiber, 9mg calcium, 54 mg sodium.

1 comment: